Slow Cooker Elderberry Syrup (Only 4 ingredients)
Boost your immune system naturally! Homemade slow cooker elderberry syrup is piece of cake and delicious! You simply need 4 ingredients!
Bootleg Elderberry Syrup
I have a few friends thatswear by elderberry syrup for boosting immunity during cold and flu season. One fellow blogger grows and dries her own elderberries too!
Of form I had to run across what all the fuss was near! A year agone, nosotros moved onto a small homestead and we've been taking steps towards growing/making our ain foods and self-sufficiency. It'south been a lot of fun, but definitely a learning experience!
Notwithstanding, this recipe was a total WIN!
This is an easy recipe that takes but a few minutes at all to toss together in a crockpot. Then just set up it and forget information technology! Your whole house will smell fantastic while information technology cooks!
When it's all done, you've got a super-food, antioxidant rich, amnesty boosting homemade elderberry syrup that smells and tastes astonishing!
Related: How Clay Builds Kids' Immune Systems
What is Elderberry Syrup Skillful For?
I know some natural living bloggers whoswear past elderberry syrup for keeping their family unit good for you. You may also notice elderberry as an ingredient to many over the counter cold and influenza remedies.
That'due south because elderberries contain Vitamin C and antioxidants, both of which accept been used for centuries to build amnesty and potentially lessen the chances of getting ill. Specifically, antioxidants are powerful molecules that are shown to forestall cell damage, and may boost immunity.
Does Elderberry Actually Piece of work?
There are a few studies that propose taking elderberry syrup regularly may reduce the length of time a common cold or flu lasts, as well as lessen the symptoms.
In that location is even research to show that it could "support heart health, improve antioxidant condition and have a multifariousness of anti-cancer, anti-diabetes and anti-inflammatory effects."
Notably, a 2004 study inThe Journal of Internal Medicine Enquiry "reported that people who sipped fifteen mL of elder syrup four times daily for five days shortened the duration of their disease past four days compared to those who took a placebo syrup."
That definitely sounds promising!
One thing to keep in mind is that this study and others have been limited in scope. And so far, virtually evidence about the effectiveness of elderberry is anecdotal.
The verdict: itcould piece of work, but more than research is needed to provide a definitive conclusion.
The way I look at it, we should practice anything we can to boost our allowed arrangement and natural methods are always a plus!
Make sure yous talk to your health care provider before trying elderberry syrup, every bit at that place are certain weather and medications where this wouldn't be recommended. For instance, expectant moms are usually advised non to take information technology.
How Much Elderberry Should I Take?
In that location'south no standard dose and the strength of your syrup may vary from others. Generally, commercial manufacturers recommend that adults take 1TB of syrup, 4 times daily, as soon every bit you notice cold or flu symptoms.
If you're looking to boost immunity or use elderberry juice syrup in a preventative manner, a teaspoon a solar day might exist a good starting point.
Elderberry Syrup Ingredients
For your convenience in re-creating this recipe, I've included shop-able advertising links to some of the products we used. Disclosure policy available hither.
- Dried elderberries — Stick with organic if possible!
- Water — Nosotros utilise filtered water, but that's non a necessity.
- Fresh ginger — Sliced thinly
- Basis cinnamon
- Honey — Keep in listen that since this recipe includes honey, it should not exist given to infants age ane and nether.
Kitchen Tools Used
- Crockpot
- Mesh strainer
- Mixing bowl
How to Make Elder Syrup in the Slow Cooker
Outset, pare the ginger and cut into thin slices. If I had to judge, I'd say ours were about 1/8th of an inch thick.
Add all of your ingredients to the slow cooker — except for the love. Requite a quick stir, then cover and melt on low for viii hours.
When the syrup is done cooking, plough off the rut and allow to absurd. If you desire to speed upwardly the procedure, pour into a large mixing bowl.
When the syrup is cool, or simply barely warm, add the honey and stir well.
Y'all want the liquid to be cooled so that it doesn't damage the enzymes and healing properties of the honey.
Finally, pour the syrup through a mesh strainer to remove all of the berries and ginger pieces. Utilize the back of a spoon or spatula to squeeze out every bit much juice as possible from the berries before discarding.
To save time, strain directly into your stonemason jar.
How to Store
Homemade elderberry syrup should be kept refrigerated; information technology tin stay expert for 2-iii weeks. We keep ours in a mason jar, but any liquid storage container should work.
If you're into canning (I'm starting to learn the procedure and love it!) then this is perfect for storing the syrup for a long time. Canned elderberry syrup should last upwards to a year unopened, if kept in a cool dark identify.
Are there any side effects?
While the syrup is an immune booster, some parts of the elderberry establish or copse are non meant to be ingested.
It's of import to know that the unripe berries, bark, and seeds can cause stomach upset and other unpleasant side effects if eaten.
Cooking the berries, like nosotros do to make our syrup, is a must to make them safe.
Disclaimer: Please note that this is a home remedy and I am non a medical professional. I'thousand just a mom who loves finding natural ways to go on my family as healthy equally possible! If y'all take whatever questions, be sure to check with your doctor commencement!
Ho-hum Cooker Elderberry Syrup Recipe (Printable Copy)
Slow Cooker Elder Syrup Recipe
An like shooting fish in a barrel manner to brand bootleg elderberry syrup in your tedious cooker!
Servings: 12
Calories: 27 kcal
Cost: $5
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Ho-hum cooker
- ane/2 cup dried elderberries
- 2 1/iv cups water
- 4 slices fresh ginger
- 1/2 teaspoon cinnamon optional
- ane/four cup dear
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Peel and slice the fresh ginger, about 1/8 inch thick.
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Add dried elderberries, water, ginger, and cinnamon to slow cooker.
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Cook on Depression for viii hours.
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When washed cooking, pour into a large mixing basin and allow to cool.
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When liquid is cool, stir in the honey until dissolved. Pour through a mesh strainer into a mason jar. Use the back of a large spoon to squeeze out any remaining juice from the berries.
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Seal and store in the refrigerator for 2-three weeks.
Calories: 27 kcal | Carbohydrates: seven g | Protein: 1 g | Fatty: ane g | Saturated Fat: one grand | Sodium: 3 mg | Potassium: 21 mg | Fiber: 1 thousand | Carbohydrate: 6 g | Vitamin A: 36 IU | Vitamin C: 2 mg | Calcium: iv mg | Iron: 1 mg
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Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, abode hacks, fitness, and so much more than! To get to know Stacey even better, click here.
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